RESISTANCE BAND PUSH/PULL/LEGS SPLIT

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The only equipment necessary for this program is a set of flat strap or tube resistance bands which you can find online, links provided in the document. The push/pull/legs split is my personal favorite: the three-day split allows for a greater versatility of exercises and an emphasis on compound lifts.

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The only equipment necessary for this program is a set of flat strap or tube resistance bands which you can find online, links provided in the document. The push/pull/legs split is my personal favorite: the three-day split allows for a greater versatility of exercises and an emphasis on compound lifts.

The only equipment necessary for this program is a set of flat strap or tube resistance bands which you can find online, links provided in the document. The push/pull/legs split is my personal favorite: the three-day split allows for a greater versatility of exercises and an emphasis on compound lifts.