RESISTANCE BAND PUSH/PULL/LEGS SPLIT
The only equipment necessary for this program is a set of flat strap or tube resistance bands which you can find online, links provided in the document. The push/pull/legs split is my personal favorite: the three-day split allows for a greater versatility of exercises and an emphasis on compound lifts.
The only equipment necessary for this program is a set of flat strap or tube resistance bands which you can find online, links provided in the document. The push/pull/legs split is my personal favorite: the three-day split allows for a greater versatility of exercises and an emphasis on compound lifts.
The only equipment necessary for this program is a set of flat strap or tube resistance bands which you can find online, links provided in the document. The push/pull/legs split is my personal favorite: the three-day split allows for a greater versatility of exercises and an emphasis on compound lifts.