fitness, tailored to you.
Whether you’re working out at home or in the gym, you can find the right fitness plan for you here. Each plan includes weekly exercise programming and reference videos in addition to a copy of ‘The Beginner’s Guide to Weight Training’ which consists of the following:
Diet information and guidelines for cutting and bulking
Sample protein-rich plant-based recipes
Guide to supplements and supplement recommendations
Daily ab workout
The secret to the six pack: understanding visible abs
How to warm up and cool down from your workouts effectively
5-minute daily posture remediation
Proper footwear and lifting accessories
Tips on consistency and staying motivated
Below, choose which plan works best for the equipment you have ACCESS TO.
Resistance band AT-HOME Programs
These at-home workouts are perfect for those with least access to equipment.
Dumbell AT-HOME programs
Build muscle at home with this dumbbell-based fitness plan!
Full Gym programs
Get seriously strong and feel at ease in the weight section with these full-gym plans.
beginner’s guide to weight training (standalone)
Every Muscle Witch fitness program comes with a copy of the Beginner’s Guide, but here you can buy the standalone guide without exercise programming.