RESISTANCE BAND 2-DAY SPLIT
The only equipment necessary for this program is a set of flat strap or tube resistance bands which you can find online, links provided in the document. The two day split is perfect for busy people, and this plan will allow you to work some muscle groups hard on one day while resting the other groups, meaning that you’re ready to get back in the gym the next day.
The only equipment necessary for this program is a set of flat strap or tube resistance bands which you can find online, links provided in the document. The two day split is perfect for busy people, and this plan will allow you to work some muscle groups hard on one day while resting the other groups, meaning that you’re ready to get back in the gym the next day.
The only equipment necessary for this program is a set of flat strap or tube resistance bands which you can find online, links provided in the document. The two day split is perfect for busy people, and this plan will allow you to work some muscle groups hard on one day while resting the other groups, meaning that you’re ready to get back in the gym the next day.