Full Gym 2-Day Upper/Lower Body Split
For this plan you will need access to a full gym including barbells, squat racks, and a deadlifting platform. The two day split is perfect for busy people, and this plan will allow you to work some muscle groups hard on one day while resting the other groups, meaning that you’re ready to get back in the gym the next day.
For this plan you will need access to a full gym including barbells, squat racks, and a deadlifting platform. The two day split is perfect for busy people, and this plan will allow you to work some muscle groups hard on one day while resting the other groups, meaning that you’re ready to get back in the gym the next day.
For this plan you will need access to a full gym including barbells, squat racks, and a deadlifting platform. The two day split is perfect for busy people, and this plan will allow you to work some muscle groups hard on one day while resting the other groups, meaning that you’re ready to get back in the gym the next day.