Full Gym 3-Day Push/Pull/Legs Split
For this plan you will need access to a full gym including barbells, squat racks, and a deadlifting platform. The push/pull/legs split is my personal favorite: the three-day split allows for a greater versatility of exercises and an emphasis on compound lifts. This is the fitness plan I am following this summer!
For this plan you will need access to a full gym including barbells, squat racks, and a deadlifting platform. The push/pull/legs split is my personal favorite: the three-day split allows for a greater versatility of exercises and an emphasis on compound lifts. This is the fitness plan I am following this summer!
For this plan you will need access to a full gym including barbells, squat racks, and a deadlifting platform. The push/pull/legs split is my personal favorite: the three-day split allows for a greater versatility of exercises and an emphasis on compound lifts. This is the fitness plan I am following this summer!