DUMBBELL 2-DAY UPPER/LOWER SPLIT
For this plan you will need access only to dumbbells, and all these exercises can be done at home. The two day split is perfect for busy people, and this plan will allow you to work some muscle groups hard on one day while resting the other groups, meaning that you’re ready to get back in the gym the next day.
For this plan you will need access only to dumbbells, and all these exercises can be done at home. The two day split is perfect for busy people, and this plan will allow you to work some muscle groups hard on one day while resting the other groups, meaning that you’re ready to get back in the gym the next day.
For this plan you will need access only to dumbbells, and all these exercises can be done at home. The two day split is perfect for busy people, and this plan will allow you to work some muscle groups hard on one day while resting the other groups, meaning that you’re ready to get back in the gym the next day.